Performance Tips

Beat the Heat

If your hair is long enough, pull it back off your face and neck.
Start the day drinking lots of water. Your muscles will absorb it for later use.
Avoid sugary and carbonated drinks on performance day. They contribute to dehydration and the added sugars cause your energy level to plunge when they wear off.
Drink part of a sports drink such as Gatorade or Powerade 30 minutes prior to performing so that the electrolytes and minerals have time to go to work in your body.
Avoid consuming dairy products such as milk or ice cream before or right after a show.
Bring cool water and/or a sports drink to sip on during breaks in the performance.
Walk around after the performance to allow your body to cool down and slow down and help reduce the possibility of cramping or fainting.
Avoid eating a heavy meal the last hour prior to performing.
Think cool thoughts! Focus on how refreshing that cool drink you'll be getting after the show will be.

Dress to Impress

Coordinate your hair ribbons or ponyholders with your outfits.
Makeup is not required, but keep it natural if you do wear it.
Make sure costume is clean and wrinkle free.
Make sure to bring ALL parts of your costume......including bloomers and shoes!
Low cut white socks for all performances when we don't wear pantyhose.
Clean shoes for every show!
Be dressed and ready to dance 15 minutes prior to show time.
Keep up with your own belongings, and arrange for someone to hold them while you dance.
Take a bathroom break before the show.
Attitude! Attitude! Attitude!
Bring huge smiles and loads of energy.
Stand tall and proud when you dance. Project your confidence and excitement through your body language.
Engage spectators with eye contact and a smile.